It was now or never I had to make a change! Which road would I follow? I could continue down the road of chronic pain, and poor energy and give in to my family history of diabetes, alzheimers and heart disease or I could take charge of my health and become the person I was created to be, happy, healthy and thriving. So far, I have lost 53 pounds and I have not had this much energy in years. The program is so easy and I am learning healthy habits that will stay with me for the rest of my life. Best of all I did not have to do this alone. I had the caring support of my Health Coach who encouraged me each step of the way. I am thriving and grateful for the opportunity to pay it forward and coach others in their journey towards healthy living.